Welcome to Ayurveda Wellness
Welcome to Holistic Health with Ayurveda! I am Pranada, a clinically trained Ayurveda Practitioner. I provide traditional-style Ayurveda Consultations and Ayurvedic Body/Mind/Energy Treatments. Ayurvedic Medicine is an ancient and effective science focused on promoting overall well-being by employing diet and lifestyle counseling, personalized herbal recommendations, and cleansing and rejuvenation. Ayurveda specializes in traditional personalized Body/Mind/Energy Therapies from India with a clinical, healing approach. These are very healing and relaxing, and you can schedule a session anytime. The best way to start with the time-tested Ayurvedic system is to schedule an Ayurvedic Consultation to address your health needs. From there, we can offer custom suggestions and a plan for which Ayurvedic Body Treatments are best suited for your constitution and imbalances and healing goals. Additionally, I offer Half Day and Multiple Day personalized Cleansing and Rejuvenation retreats that include Panchakarma-style bodywork treatments daily. Email or Schedule a Free Discovery call to find out more.
My role is to help educate, empower and support you in how to care for your body and mind by developing healthier routines and habits that are tailored specifically for you- for your unique constitutional type and for your symptoms. We address mental, emotional and physical symptoms as part of one whole. When we give the body what it needs, it will naturally return toward balance and healing. The result is that we will strengthen your system, so you feel stronger and more resilient. You will no longer be in the dark about what exactly your body needs to support health and balance. You will know exactly how to take care of yourself for the most optimal health you can have - body, mind and spirit.
My role is to help educate, empower and support you in how to care for your body and mind by developing healthier routines and habits that are tailored specifically for you- for your unique constitutional type and for your symptoms. We address mental, emotional and physical symptoms as part of one whole. When we give the body what it needs, it will naturally return toward balance and healing. The result is that we will strengthen your system, so you feel stronger and more resilient. You will no longer be in the dark about what exactly your body needs to support health and balance. You will know exactly how to take care of yourself for the most optimal health you can have - body, mind and spirit.
Ayurveda Wellness Consultations
What to Expect:
In a one-on-one Ayurvedic Consultation you will be asked questions to determine your constitution and imbalance according to Ayurveda. Since Ayurveda is highly individual, we will want to find out how your lifestyle and history are playing a role in your current well-being. Diet, lifestyle, herbs, self-care, movement, yoga, breathing exercises (pranyama) and spirituality will be considered in your personalized program to create balance. Pranada integrates Trauma- Informed Care practices into the sessions. Consultations are held in person or online, so no matter where you live in the world, Pranada is here for you!
The sessions are based on an ancient tradition yet adapted to the modern lifestyle and resources around us. The consultations are educational in nature, intended to empower you with the knowledge of how to create more peace of mind, energy and balance in your life so you can fulfill your dreams and fulfill your life purpose. If you are ready to take charge of your health, energy level and emotional well-being, Pranada is here to support you on your journey.
Ayurvedic Consultations are offered in the traditional style of Ayurveda from Kerala, India. The sessions are very holistic. During the two hours together, Pranada will ask questions and gather other information such as pulse and tongue assessments in order to gain a detailed picture of your health situation and goals according to Ayurvedic principles. A 15-minute break gives Pranada time to go over your case details and prepare a plan. Then, you'll reconvene, and Pranada will counsel you on diet and lifestyle guidelines according to the ancient system of Ayurveda, as well as how to properly use the herbs suggested. You will receive your herbal suggestions electronically within two days of your consultation, which you may order online or purchase if available. The cost of any optional herbs suggested is not included in the consultation price.
Ayurveda may help you:
Decrease Stress & Anxiety
Plan a Healthy Self Care Routine
Balance Your Digestion- Absorb Nutrients Better, Reduce Symptoms of Constipation, Gas, Bloating
Manage Chronic Pain
Improve Moods and Emotional Balance
Integrate Difficult Life Experiences that are Affecting your Health
Improve Stress Management
Rebuild after Burnout and Fatigue or Depletion
Build Immunity and Longevity
Find Your Healthy Weight
Anti-Aging
Hormonal Balance from PMS to Menopause
Improve Skin Health
Reduce Inflammation
Improve Sleep -Support for Difficulty Falling or Staying Asleep
Improve Outcomes with Chronic Conditions
Understand How to Nourish Yourself in a Way that is Unique to Your Specific Needs
What to Expect:
In a one-on-one Ayurvedic Consultation you will be asked questions to determine your constitution and imbalance according to Ayurveda. Since Ayurveda is highly individual, we will want to find out how your lifestyle and history are playing a role in your current well-being. Diet, lifestyle, herbs, self-care, movement, yoga, breathing exercises (pranyama) and spirituality will be considered in your personalized program to create balance. Pranada integrates Trauma- Informed Care practices into the sessions. Consultations are held in person or online, so no matter where you live in the world, Pranada is here for you!
The sessions are based on an ancient tradition yet adapted to the modern lifestyle and resources around us. The consultations are educational in nature, intended to empower you with the knowledge of how to create more peace of mind, energy and balance in your life so you can fulfill your dreams and fulfill your life purpose. If you are ready to take charge of your health, energy level and emotional well-being, Pranada is here to support you on your journey.
Ayurvedic Consultations are offered in the traditional style of Ayurveda from Kerala, India. The sessions are very holistic. During the two hours together, Pranada will ask questions and gather other information such as pulse and tongue assessments in order to gain a detailed picture of your health situation and goals according to Ayurvedic principles. A 15-minute break gives Pranada time to go over your case details and prepare a plan. Then, you'll reconvene, and Pranada will counsel you on diet and lifestyle guidelines according to the ancient system of Ayurveda, as well as how to properly use the herbs suggested. You will receive your herbal suggestions electronically within two days of your consultation, which you may order online or purchase if available. The cost of any optional herbs suggested is not included in the consultation price.
Ayurveda may help you:
Decrease Stress & Anxiety
Plan a Healthy Self Care Routine
Balance Your Digestion- Absorb Nutrients Better, Reduce Symptoms of Constipation, Gas, Bloating
Manage Chronic Pain
Improve Moods and Emotional Balance
Integrate Difficult Life Experiences that are Affecting your Health
Improve Stress Management
Rebuild after Burnout and Fatigue or Depletion
Build Immunity and Longevity
Find Your Healthy Weight
Anti-Aging
Hormonal Balance from PMS to Menopause
Improve Skin Health
Reduce Inflammation
Improve Sleep -Support for Difficulty Falling or Staying Asleep
Improve Outcomes with Chronic Conditions
Understand How to Nourish Yourself in a Way that is Unique to Your Specific Needs
Ayurveda Discovery Call 15 minutes ... free
Virtual and In-Person Ayurveda Wellness Initial Consultation 2 hours ... $175
Virtual and In-Person Ayurveda Wellness Follow-up Consultation 30 minutes ... $75
Virtual and In-Person Ayurveda Wellness Follow-up Consultation 60 minutes ... $100
Virtual and In-Person Ayurveda Wellness Initial Consultation 2 hours ... $175
Virtual and In-Person Ayurveda Wellness Follow-up Consultation 30 minutes ... $75
Virtual and In-Person Ayurveda Wellness Follow-up Consultation 60 minutes ... $100
Abhyanga Massage
An ancient, traditional Ayurvedic treatment from India, Ayurvedic Massage or Abhyanga, uses abundant warm and often herbally medicated oils to nourish the tissues, calm the nerves, cleanse the lymph system and boost immunity. It uses choreographed strokes and friction strokes to help the oils penetrate into the deeper tissues to nourish them as well as to loosen toxins. This massage balances the flow of energy in the body and is a very grounding treatment, excellent for times of stress and anxiety.
An ancient, traditional Ayurvedic treatment from India, Ayurvedic Massage or Abhyanga, uses abundant warm and often herbally medicated oils to nourish the tissues, calm the nerves, cleanse the lymph system and boost immunity. It uses choreographed strokes and friction strokes to help the oils penetrate into the deeper tissues to nourish them as well as to loosen toxins. This massage balances the flow of energy in the body and is a very grounding treatment, excellent for times of stress and anxiety.
1 hour ... $100
75 minutes ... $125
90 minutes ... $140
75 minutes ... $125
90 minutes ... $140
Shirodhara - Balanced Mind Treatment
A Classic Ayurvedic Treatment. Warm, herbalized oil is poured in a unique ancient flow pattern for approximately thirty minutes over the forehead and third eye to stimulate and nourish the nerves and endocrine. The flow of oil induces pleasurable sensations which can stimulate the production of serotonin. Following the oil flow, indulge in the silence while receiving a final neck and shoulder and foot massage to complete the session. There may be a feeling of calm and clarity that arises.
A Classic Ayurvedic Treatment. Warm, herbalized oil is poured in a unique ancient flow pattern for approximately thirty minutes over the forehead and third eye to stimulate and nourish the nerves and endocrine. The flow of oil induces pleasurable sensations which can stimulate the production of serotonin. Following the oil flow, indulge in the silence while receiving a final neck and shoulder and foot massage to complete the session. There may be a feeling of calm and clarity that arises.
75 minutes ... $145
Series of 3 (75-minute treatments) ... $400
Add-On to any massage with Pranada 60 minutes... $135
Series of 3 (75-minute treatments) ... $400
Add-On to any massage with Pranada 60 minutes... $135
Bliss Therapy
Bliss Therapy combines Shirodhara and Abhyanga for the ultimate in deep relaxation in this 2-hour treatment. The Abhyanga massage prepares the body and mind to fully receive the Shirodhara treatment and calms the restlessness in the body and mind. The benefits of the Shirodhara are greatly enhanced when they follow the Abhyanga massage, when the body is already relaxed and in a more receptive state.
The Ultimate Bliss is like a mini day retreat. You will receive and luxurious Abhyanga Oil Massage followed by Shirodhara, the pouring of oil over the head. Finally, you will be cocooned in a steam tent while still lying on the table. Warm herbal steam will dilate and open the channels of your body to allow the oils from the massage to penetrate deep into the tissues. Swedana or Steam therapy traditionally follows Abhyanga to promote detoxification and absorbtion of the oils. Plan to be oily and go home with a wrap over your head and dress accordingly. Receivers are encouraged to take rest and relaxation and avoid screens and strain after the therapies. Swedana Steam Therapy is also available as an add-on after any massage or basti treatment.
Bliss Therapy combines Shirodhara and Abhyanga for the ultimate in deep relaxation in this 2-hour treatment. The Abhyanga massage prepares the body and mind to fully receive the Shirodhara treatment and calms the restlessness in the body and mind. The benefits of the Shirodhara are greatly enhanced when they follow the Abhyanga massage, when the body is already relaxed and in a more receptive state.
The Ultimate Bliss is like a mini day retreat. You will receive and luxurious Abhyanga Oil Massage followed by Shirodhara, the pouring of oil over the head. Finally, you will be cocooned in a steam tent while still lying on the table. Warm herbal steam will dilate and open the channels of your body to allow the oils from the massage to penetrate deep into the tissues. Swedana or Steam therapy traditionally follows Abhyanga to promote detoxification and absorbtion of the oils. Plan to be oily and go home with a wrap over your head and dress accordingly. Receivers are encouraged to take rest and relaxation and avoid screens and strain after the therapies. Swedana Steam Therapy is also available as an add-on after any massage or basti treatment.
Bliss Therapy 2 hours ... $225
Ultimate Bliss 3 hours ... $300
Ultimate Bliss 3 hours ... $300
External Basti
An Ayurvedic oil therapy. Organic flour is used to create a reservoir that is placed over the affected area of your body (i.e. spine, knee, eye, heart). Warm medicated oils are poured inside the dough dam to create a pool of herbal oil over the area you need it most. External Bastis are offered over the low back, upper back, neck, solar plexus, heart center and knees. Bastis are deeply nourishing and help replenish depleted and injured or dried out tissues and reduce inflammation. Please schedule on a day you are able to take it easy afterwards. One hour treatment. Package of 3 treatments available at a reduced rate, must be same treatment. Can be scheduled 3 days in a row or one per week for several weeks.
An Ayurvedic oil therapy. Organic flour is used to create a reservoir that is placed over the affected area of your body (i.e. spine, knee, eye, heart). Warm medicated oils are poured inside the dough dam to create a pool of herbal oil over the area you need it most. External Bastis are offered over the low back, upper back, neck, solar plexus, heart center and knees. Bastis are deeply nourishing and help replenish depleted and injured or dried out tissues and reduce inflammation. Please schedule on a day you are able to take it easy afterwards. One hour treatment. Package of 3 treatments available at a reduced rate, must be same treatment. Can be scheduled 3 days in a row or one per week for several weeks.
1 hour ... $125
Herbal Bolus Therapy- Pinda Sweda
Pinda Sweda is a Bolus Therapy. Boluses are bundles of herbs that are tied and heated and used to massage painful and stiff areas of the body. Churna Pinda Sweda is wonderful for stiffness, chronic aches and pains, chronic injuries, repetitive strain, arthritis and swelling. The therapy relaxes, nourishes and strengthens the bones, joints, muscles and soft tissues and is excellent for neuromuscular pain such as back pain and sciatica as well as rheumatoid and osteoarthritis. It helps loosen toxins and break up stagnation and open and clear the channels of the body. The boluses are heated dry or fried with oil depending on each client’s constitution. Pinda Sweda is considered a Swedana therapy in Ayurveda, so it creates a mild sweating action. It is warming and especially beneficial for Kapha and Vata imbalances according to Ayurveda. When there is more heaviness, Kapha and Ama (toxins) in the body, this therapy is a good alternative to the heavier oil therapies like Bastis. Pinda Sweda can be combined with Abhyanga Massage or External Basti therapies for increased benefits, and a series of treatments is recommended for deeper benefits for chronic situations. It is not recommended in cases of diabetes, high blood pressure, severe varicose veins, blood clots, fever, or when there is severe inflammation or heat in the body. Full Body treatments as well as localized treatments for a specific region are available or you can add this on to your massage.
Pinda Sweda is a Bolus Therapy. Boluses are bundles of herbs that are tied and heated and used to massage painful and stiff areas of the body. Churna Pinda Sweda is wonderful for stiffness, chronic aches and pains, chronic injuries, repetitive strain, arthritis and swelling. The therapy relaxes, nourishes and strengthens the bones, joints, muscles and soft tissues and is excellent for neuromuscular pain such as back pain and sciatica as well as rheumatoid and osteoarthritis. It helps loosen toxins and break up stagnation and open and clear the channels of the body. The boluses are heated dry or fried with oil depending on each client’s constitution. Pinda Sweda is considered a Swedana therapy in Ayurveda, so it creates a mild sweating action. It is warming and especially beneficial for Kapha and Vata imbalances according to Ayurveda. When there is more heaviness, Kapha and Ama (toxins) in the body, this therapy is a good alternative to the heavier oil therapies like Bastis. Pinda Sweda can be combined with Abhyanga Massage or External Basti therapies for increased benefits, and a series of treatments is recommended for deeper benefits for chronic situations. It is not recommended in cases of diabetes, high blood pressure, severe varicose veins, blood clots, fever, or when there is severe inflammation or heat in the body. Full Body treatments as well as localized treatments for a specific region are available or you can add this on to your massage.
Local Treatment 30 minutes ... $75
Series of 3-30 minutes scheduled in same week ... $250
Full Body Pinda Sweda 60 minutes ... $145
Series of 3-30 minutes scheduled in same week ... $250
Full Body Pinda Sweda 60 minutes ... $145
Ayurvedic Herbal Scrub
Udvartana is a traditional therapy where herbal powders or other substances are used like a vigorous body scrub that moves upward toward the heart. This treatment promotes radiant, smooth skin, detoxification, breaks up cellulite and stimulates and uplifts the senses. It can help stimulate metabolism and is useful as part of a weight loss protocol. Udvartana is more stimulating and powerfully moves the lymph, promotes circulation and helps open blockages in the channels of the body. It is especially good for Kapha types or where there is more heaviness, stagnation or sluggishness. Udvartana also benefits Vata types when performed with oil as well. These treatment pairs wonderfully with a detoxifying herbal steam add-on afterward. *to be avoided during pregnancy, or in the presence of oozing skin conditions like eczema, burns or cuts and wounds.
Udvartana is a traditional therapy where herbal powders or other substances are used like a vigorous body scrub that moves upward toward the heart. This treatment promotes radiant, smooth skin, detoxification, breaks up cellulite and stimulates and uplifts the senses. It can help stimulate metabolism and is useful as part of a weight loss protocol. Udvartana is more stimulating and powerfully moves the lymph, promotes circulation and helps open blockages in the channels of the body. It is especially good for Kapha types or where there is more heaviness, stagnation or sluggishness. Udvartana also benefits Vata types when performed with oil as well. These treatment pairs wonderfully with a detoxifying herbal steam add-on afterward. *to be avoided during pregnancy, or in the presence of oozing skin conditions like eczema, burns or cuts and wounds.
1 hour ... $130
Please visit Pranada's own Ayurveda website at www.pranadama.com for more detailed information, additional treatments and more about Ayurveda and Ayurvedic Services. From there you can also find my email and schedule a free discovery call. Please schedule in advance and allow a minimum of 24 hours notice if you need to cancel or reschedule your session, otherwise you may be charged the full amount.
*If you have a Health Savings Account or Flexible Spending Account through your employer, you can use that account to pay for your Ayurveda appointments and products. Please check with your Human Resources department for further details on how to setup or use your HSA or FSA account at our Wellness Center. Currently, other forms of insurance are not accepted for Ayurveda since it is considered a complimentary therapy not recognized by the state.
*If you have a Health Savings Account or Flexible Spending Account through your employer, you can use that account to pay for your Ayurveda appointments and products. Please check with your Human Resources department for further details on how to setup or use your HSA or FSA account at our Wellness Center. Currently, other forms of insurance are not accepted for Ayurveda since it is considered a complimentary therapy not recognized by the state.
*Please note the Ayurveda Services are not a substitute for a relationship with your licensed primary care provider. Ayurveda Consultations are intended to be educational in nature to support you with information based on Ayurveda and accountability to make healthy decisions about your wellbeing. Please discuss any changes to diet, exercise or supplements with your physician.